Ingredients
- 200g (7 oz) feta cheese – Preferably block feta, as crumbled doesn’t melt as well.
- 2 cups cherry tomatoes – Ripe and juicy; grape tomatoes also work.
- 3 cloves garlic, minced – Fresh garlic enhances the flavor.
- 3 tbsp extra-virgin olive oil – Adds richness; avoid lower-quality oils.
- 1 tsp dried oregano – Brings a Mediterranean touch.
- 1/4 tsp red pepper flakes (optional) – For a mild kick.
- Salt and pepper to taste
- 200g (7 oz) pasta – Penne or fusilli work well; whole wheat or gluten-free options are good substitutes.
- Fresh basil or parsley – For garnish.
Step-by-Step Instructions
1. Prepare the Ingredients
- Preheat your oven to 400°F (200°C).
- Take a medium baking dish and place the block of feta cheese in the center. Arrange cherry tomatoes around the cheese.
- Add minced garlic to the dish.
2. Season the Feta and Tomatoes
- Drizzle olive oil over the feta and tomatoes to coat them evenly.
- Sprinkle oregano, red pepper flakes (if using), salt, and pepper over the top. Adjust seasoning to taste.
3. Bake the Feta and Tomatoes
- Place the baking dish in the preheated oven. Bake for 30-35 minutes, or until the tomatoes are bursting and slightly caramelized, and the feta is golden and creamy.
4. Cook the Pasta
- While the feta is baking, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente.
- Reserve 1/2 cup of pasta water, then drain.
5. Mix the Sauce and Pasta
- Remove the baked feta and tomatoes from the oven. Use a fork or spoon to mash and mix the melted feta and roasted tomatoes together into a creamy sauce.
- Add the cooked pasta to the baking dish and toss everything together, adding a bit of the reserved pasta water if you want it creamier.
6. Garnish and Serve
- Tear fresh basil or parsley over the pasta for garnish.
- Serve immediately and enjoy!
Nutritional Information (per serving)
- Calories: 400
- Protein: 12g
- Fat: 20g
- Carbohydrates: 40g
- Fiber: 4g
FAQs (Frequently Asked Questions)
Q: Can I use a different type of cheese for baked feta pasta?
A: Yes! Ricotta, goat cheese, or even cream cheese work well, but the flavor and texture will be slightly different.
Q: Can I add meat or protein to this recipe?
A: Definitely. Grilled chicken, shrimp, or even sliced sausage can make this a more filling meal.
Q: How can I make this recipe healthier?
A: Opt for whole wheat or gluten-free pasta and use a reduced-fat feta. You can also add extra veggies, like spinach, zucchini, or bell peppers.
Q: What if I don’t have cherry tomatoes?
A: Regular tomatoes work too. Chop them into smaller pieces to achieve the same texture.
Q: How do I make it vegan?
A: Use a vegan feta substitute and ensure that any pasta you use is egg-free.
Recipe Tips and Variations
- Add More Veggies: To make it more nutritious, stir in fresh baby spinach, kale, or roasted red peppers after mixing the pasta with the sauce.
- Extra Herbs: Add thyme or rosemary for a twist on the traditional Mediterranean flavor.
- Spicy Kick: Like it hot? Add a bit more red pepper flakes or even a drizzle of hot sauce.
- Creamier Texture: For a richer dish, stir in a splash of cream or coconut milk at the end.
- Nutritional Boost: Sprinkle nutritional yeast over the pasta before serving for added flavor and a boost of B vitamins.
Common Mistakes and How to Avoid Them
Mistake 1: Using Crumbled Feta
- Solution: Use a solid block of feta; it melts better and creates a creamier sauce.
Mistake 2: Under-seasoning
- Solution: Don’t be afraid to season! Tomatoes and pasta need salt to bring out their flavors.
Mistake 3: Skipping the Pasta Water
- Solution: The starchy pasta water helps bind the sauce, so save at least 1/2 cup for finishing touches.
Storage and Reheating Instructions
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
- For best results, reheat on the stovetop with a splash of water or olive oil to revive the creaminess. Avoid microwaving, as it can make the pasta dry.
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